Free Hydrorobics A Water Exercise Program for Individuals of All Ages and Fitness Levels
You can download in the form of an ebook: pdf, kindle ebook, ms word here and more softfile type. Free Hydrorobics A Water Exercise Program for Individuals of All Ages and Fitness Levels, this is a great books that I think are not only fun to read but also very educational.
Book Details :
Published on: 1985
Released on:
Original language: English
HydroRobics will help anyone improve flexibility, muscular strength and endurance, and cardiovascular conditioning while minimising muscle soreness and stress injuries. The book also includes: 50 different exercises for all parts of the body; sample HydroRobics workouts; tips on weight Reduction. HydroRobics is also the perfect exercise programme for elderly, overweight, pregnant, or physically impaired individuals because it takes advantage of the natural buoyancy of the water.
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